Is it realistic to increase the size of the penis at home: the improvement method

Penis is a very sensitive organ of the male body.In some cases, it can be reduced in two months.Surprisingly, right?

This can happen because of a narrow satisfaction, whether it's sex with a young girl or a very compressive hand.

If there is an opportunity to reduce the penis, therefore, it may be and vice versa, increases.Before starting the improvement, it should say a few words about the average size.

The average length of the penis is from 13 to 16 cm, and about 3 cm in diameter.If the size of the man is in accordance with this range, then the penis is quite normal.However, is there no limit to perfection?The actual methods and methods of improving the penis at home should be considered.

Increased with training

If you do special exercises, then you can quickly increase blood flow to the penis, which will help improve it.

Take a towel and moist with hot water, excess water and wrap the male organs with cloth.Leave for a few minutes.

After drying, repeat this procedure several times.

After spending 10 minutes from precious time, full blood rushes will be given to the penis and its overall circulation will accelerate.

TRUE TRAINING TRAINING -The fact that it helps to improve the council:

• The penis should be quiet.You need to take it with your right hand, while the head should be compressed.It is necessary to compress strongly, but should not be a clear pain.
• Once, you need to pull the members to the side, and freeze this position for five minutes.At the same time, with every minute passes, tension should be intensified.At the expense of two - let go.Keep in mind that you don't have to be attractive with great strength, increasing - this doesn't mean to rip.
• After time, leave the genital organs slightly.It should make a lightweight massage in circular movements, therefore, blood circulation will be restored.
• We repeat and pull the penis alternately in different directions, that is, to the right, down and left.Priority is not important.The main thing is, don't forget about light massage and rest.
• The final stage of the exercise is to dilute the entire penis about 15 times.

Men's reviews that practice this method throughout the month guarantee a real increase, penis size is over 1 cm.

Effective training that increases the size of the penis at home:

1. Apply a large amount of lubricant to the entire length of the penis.Rub into half conditions, add more lubricants.
2. Fold the index and thumb with the letter "O", and take the base of the penis.
3. With slow movement, start stretching the expert, towards, gradually accelerating.
4. In the first minute, it is difficult to refrain from the stand, if the approach is felt, it is worth a minute to rest.
5. Exercise is done for 15 minutes.

Technique

This method improves the penis will help not only resize in the positive, but, and will contribute to a long stand, increasing the potential of men.

Doing Kegel exercises, you can reduce the rest between sex, as a result, rest after sex will be reduced to a minimum.

"Cascade" training to improve your penis at home:

• Take a simple position.To do exercises, you can sit, lie, or work completely.
• Sweep the LC-Minh, resting immediately.Repeat up to 20 times.
• After, the compression time gradually increases.
• Repeat the day as many times.

Landmark - reaches up to 1000 compression daily, holding this bar, and it is advisable to jump over time.

Unfortunately, there will be no immediate effect, long and normal training needed.But, no doubt, the way to improve the penis is real.It is proven at the time that the size of the penis will increase this way.

Such techniques can be supplemented with special creams to enhance the penis.There is no way to achieve the goal.Men who adopt a complex approach to resize Phallus claims that one method will not work, it is best to combine several options.

Jelking technique

This method outperforms members' improvement, both in quiet and during erection.The main guidelines for training are penis improvement, in addition, with the help of exercises, you can improve local blood circulation.

Effective training at home, increasing penis size:

1. The penis stance level should be about 50%.If a man is too excited, you need to rest for a moment and rest as much as possible so that the erection level decreases to the required sign.
2. Lubricate the penis with a lubricant.If the lubricant has been dried during the training period, it should be updated.You cannot replace grease with soap, or regular cream.
3. Catch the genitals with the entire hand.If one hand is not enough, and it does not pack a member, you need to add a second.
4. We sharply squeeze the penis, take a long time in this position, repeat it again.And so 20 times.
5. After the required number of exercises, we create a relaxing massage for the penis.

In the early stages of training, 20 approaches will be sufficient.After members are used for training, every day you can add 2-3 more approaches.

Many men are interested in how much they wait for the results, and on what day will the size change?There is no definite answer to this question.In fact, it all depends on a particular situation, is the right spirit, the normal training, and most importantly, the right performance.

According to men, we can say that some of them, with the help of such training at home, add about 3 cm to their men's dignity.

With the help of your next training, you can achieve longer results, and most importantly, the desired size will grow many times faster.This method is suitable for people who want to increase the head of Phallus:

• Perform hygiene procedures.Lubrication is not required, this technique has a "dry" name.
• Using all the fingers, you need to put pressure on the head of the penis.That is, it needs to be wrapped with one finger tip and pressed.Fix in this position 15 seconds.
• To get more productive results, with the second hand you can compress the base of the penis to increase blood pressure.

Repeat training no more than 10 minutes a day.If during his performance, a man will feel overvoltage, pain or discomfort, you should weaken the arrest.

A vacuum pump

Today, a vacuum pump is quite effective in improving the genital organs.According to the reviews of men who use this device, the penis size can be increased by 3-4 cm, the main thing is to be stubborn and frequent.

In appearance, increased vacuum in experts, resembling a ship that performs in the form of a cylinder.The essence of the exercise is that a member falls into it and excess air is pumped, and pressure on the penis is created on the ship.

Before using the device, water -based lubricants are used for members.If a man starts using such a device, then the first session cannot last for more than 5 minutes.

Only gradually need to increase the time in the pump.At the same time, constantly monitor the pressure carefully in the device.With too low pressure, hematoma, microtraumas, blue and bleeding are possible.The advantages of this device:

1. The penis increases in a quick time.
2. Easy and easy to handle.
3. No need to do special training.
4. Helps fight erection disorders.
5. Used as a measure of men's health prevention.

In addition, the vacuum pump helps improve the potential, and also affects the sensitivity of the genital organs, which allows you to increase the sensation with sex.How much is waiting for the results?The first change in penis size can be seen after two weeks of normal use.

To date, there are many ways to raise members at home.However, all exercises require regular and systematic performance.Not necessarily in the active rhythm of life, you can find time for them.

Ineffective results are indicated by special ointments aimed at improving male organs, length and thickness.In addition, this method will not take much time, and the results will be visible in the shortest possible time.